Get Started on your New Year’s Resolution with these Streaming Workouts

After devouring all of those holiday cookies and chocolates while sitting on the couch watching holiday specials in a vegetative state we often enter the new year with the resolution that this is the year we will get in shape.  However, following through on that resolution can be tricky and expensive. Luckily, you can get in shape without ever setting foot in a gym, thanks to the wide variety of workouts available on streaming. We’ve rounded up some of the best workouts to help you follow through on that new year’s resolution once and for all.

Cardio

Cardio Collection

Where to Watch it: Tubi

Tubi

When it comes to working out, sometimes the best way to start is with a simple cardio workout. The Cardio Collection is a series of eight different cardio workouts that vary in terms of difficulty. Some of the workouts included are kickboxing, beginner cardio, and toning and conditioning. It’s a solid start to building a cardio routine into your day and to determine what kind of cardio you like doing.

Jane Fonda’s Workouts

Where to Watch it: Tubi

Tubi

When it comes to home workouts Jane Fonda is still the queen. (There’s a reason she looks so good at 84!)   Back in the 1980s, gyms tended to be dominated by men, so Fonda wanted to find a way for women to have a quality workout from the comfort of their own home. Her workouts are designed for beginners to more advanced students, so if you’re still fairly new to cardio, this is a great place to start. They might look dated now, but that’s part of the fun. If you’ve ever wanted to work out in a neon leotard, this video is for you!

15 Minute Series with Maggie Brinkley

Where to Watch it: Prime Video

Amazon

If you don’t have the time or energy for an intense workout, this series is for you. There are two great things about it: 1) Each episode is only 15 minutes long, so you can’t claim that you don’t have the time to do it and 2) There are so many different types of workouts in this series you won’t get easily bored. There’s HITT, full body workouts, core cardio, sculpting—you name it, there’s a series for it. Each series starts at the beginning level (1.0) and works its way up to an advanced level (5.0).

Strength Training

True Beginner Series

Where to Watch it: Tubi

Tubi

If you were given a set of dumbbells for the holidays and have no idea what to do with them, this series may be a good place to start. It includes a variety of workouts, many of which focus on working with weights. There’s no need to be intimidated if you’ve never done strength training before. Each workout is only 30 minutes and breaks down terms you may not be familiar with—like what is a HITT workout anyway?

Strength Training

Where to Watch it: Tubi

Tubi

More experienced strength trainers may find this series a good fit. Each episode focuses on exercises designed to hit a specific part of the body, such as the arms or thighs. There are a few beginner exercises, so even beginners may find this helpful. It’s also a good refresher for those who want to ease back into it after taking time off.

Advanced Strength Training with Phong Tran

Where to Watch it: Tubi

Tubi

If you have been lifting weights for a while now and are looking to up your game, then check out this series hosted by certified celebrity trainer Phong Tran. Each episode will introduce you to a new strength training workout so you can mix up your routine. Once you’ve mastered these you can also check out Tran’s Stability Ball Collection for even more variation.

Yoga

Couch to Confident: 14 Day Yoga Challenge

Where to Watch it: Prime Video

Amazon

For newbies who are ready to get their flow on, this yoga series is a great place to start. Each session is designed to teach you the basics of yoga and help you become more confident in your yoga practice. If you also need a bit more of a push, this series poses a direct challenge—see if you can make it to the end of the 14 days!

10 Day Yoga for Weight Loss Challenge

Where to Watch it: Prime Video

Amazon

Let’s face the facts: some of us may have eaten a few too many cookies during the holidays and are now looking for a way to lose a few pounds. Yoga can be a great way to start a weight loss journey, but the trickiest part can be establishing a set yoga routine. This 10-day series includes 10 different specific yoga classes, each targeting a different part of the body. Do note that this class is meant for intermediate yogis, so if you’re a beginner, you might want to come back to this one after a bit of practice.

Yoga Therapy For Back Pain, Neck Pain, & Stress Relief

Where to Watch it: Prime Video

Amazon

One of the many benefits of yoga is the fact that it can help heal your body’s kinks. If you’ve got a sore back or carry a lot of tension in your neck, this yoga series is designed for you. Each class focuses on a different part of your body, such as your lower back, hips, neck, etc. The class runs through a series and poses that are devised to relieve the pain in the target area. Due to the more gentle nature of this class, it’s ideal for those who are new to yoga.

Dance

Doonya The Bollywood Dance Workout: Beginner Breakdown

Where to Watch it: Hoopla

Hoopla

If you’ve ever watched a Bollywood movie and thought to yourself, “I want to be able to do that dance,” this is the workout for you! Doonya is a mix of cardio and conditioning designed to hit all of your major muscle groups. The workout is fun and bouncy, and it’s set to upbeat music so you won’t even realize you’re working out. And the best part is that you can burn up to 800 calories a session!

Dance Collection

Where to Watch it: Tubi

Tubi

The same old cardio routines can become a bit dull after a while, which is why dancing is a great way to mix it up. Dance Collection is a series of different dance routines designed to give you a great workout. The episodes include cardio booty, hot Latin cardio, and hip hop, sometimes fused with other types of cardio, like pushups. You can get in shape and learn some fun moves for da club.

Shimmy

Where to Watch it: Prime Video

Amazon

As a belly dancer myself I’ve found it to be one of the best ways to stay in shape that doesn’t feel like a chore. Shimmy is an introductory series to belly dancing that will introduce you to the basic moves such as shimmies, hip circles, and snake arms. While belly dancing was originally created by women, anyone can belly dance, regardless of their gender. So go ahead and get your shimmy on!

If you’re looking for healthy viewing options with less participation required, check out our Get Inspired page for more recommendations.

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