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Inside Out

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Why it’s worth your time:

If you’re looking for ways to manage your economic and Covid-19-induced anxiety, Inside Out is a movie worth watching. When 11-year-old Riley moves from Minnesota to San Francisco, she feels scared, alone, and out-of-control. As she adjusts to her new school and community, she’s confronted with feelings of fear, joy, anger, and sadness. Through her journey, Riley teaches us how to manage big emotions, as well as how to handle uncertainty.

The takeaway:

In difficult and anxiety-ridden situations, uneasy emotions like sadness, anger, and fear often arise. At times, we may try to keep these feelings at bay, however, Inside Out reminds us why it’s important to acknowledge our emotional experiences. As it turns out, doing so can spark insight and help us cope with change.

Watch it with:

Anyone interested in learning about resilience and the immeasurable value of emotional intelligence. Inside Out can serve as a useful prompt for families, friends, and couples to discuss how they view happiness, handle tough emotions, and resolve conflict. A form of cinematherapy, this movie is therapeutic as well as entertaining.

Worth noting:

Inside Out is a movie for the entire family, but children under the age of 6 may have difficulty grasping the concept. For any child who’s weathered a recent move or loss, the movie may bring up memories and conversations about their experience. With kids staying home from school, Inside Out may also help parents address how disruptions can impact our daily lives.

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